Our Therapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling you have the possibility to recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances, emotionally and physically. Anxiety, fear, chronic pain, panic attacks, overwhelm and hopelessness are a few emotions that can linger post traumatic events. We can work together to overcome these symptoms and guide you through the process of grief and healing. 

Counselling can be beneficial to couples & individuals who are looking to strengthen their emotional connection with themselves or with others. In addition to face to face I offer online sessions, which  are held from the safety of your own home at a time that is convenient for you. I work using a secure video platform (Zoom).